- COVID has presented us with a lot of “new normals” and increased levels of stress and fear.
- This online interactive Zoom webinar you will equip you with tools to experience freedom from depression and anxiety.
In these unprecedented times, so many of us are experiencing increased levels of stress. For some of us, it is presenting at anxiety; for some it is depression; some of us have discovered we are overwhelmed: homeschooling, restrictions, isolation, extra demands on us.
Learning skills to manage these experiences, these stresses, is something we all need to do.
This webinar will give you 3 life hacks to manage the negative emotions associated with the new stresses associated with Covid.